Wheeling & Lincolnshire FirefightersÂ St Baldrickâ€™s Fundraiser 3-3-18

Wheeling & Lincolnshire Professional Firefighters participated in a St. Baldrickâ€™s Foundation fundraiser on March 3, 2018. The event featured firefighters shaving their heads to raise money for childhood cancer research. It was a powerful display of community spirit and dedication.

Larry Shapiro photo

crowd of people with cameras and cell phones

Larry Shapiro photo

mom holding boy with Lion King fan paint

Larry Shapiro photo

girl with great cat face painting in father's lap

Larry Shapiro photo

More photos are available at Shapirophotography.net. These images capture the energy, emotion, and generosity of the day, showing how local heroes came together for a meaningful cause.

Gym Fitness Accessories

In addition to strength equipment and aerobic equipment, the gym also has some essential fitness accessories. These gym fitness accessories can play a good auxiliary role and meet more exercise needs.

Common fitness equipment accessories include:rubber coated dumbbell,rubber straight and curl barbell,Olympic bar,weight plate,colorful kettlebell,rubber floor,aerobic step,gym ball,medicine ball,yoga mat,battle rope,sandbags,etc.

What is a fitness accessory?

Accessory exercises, sometimes referred to as secondary exercises, generally follow on from the so-called 'primary' or 'compound' exercises. They often allow you to focus on different muscle groups or hit certain muscle groups in different ways.

What is accessory work in the gym?

Accessory exercises are complementary movements you do in addition to your core activities (for example, the bench press, squat, and deadlift) to accumulate additional training volume, build muscle, improve your performance, and enjoy more varied workouts.

What Gym Equipment should beginners use?

Best equipment for Beginners

If you're really stuck, try programming half a session using free weights, focusing on compound lifts like squats, deadlifts and chest press with dumbbells and kettlebells, followed by some time on your favourite cardio machine, aiming for 10-15 minutes of intervals.

Laijian is a fitness equipment accessory supplier from China, with a complete set of fitness equipment and various functional styles for customers to choose from.Our products are sold in Britain, America, Japan, Italy and South East Asia and well appreciated by their purchasers.

Life Fitness Accessories,Wholesale Fitness Accessories,Fitness Equipment Accessories,Gym Accessories For Men

Foshan Laijian Fitness Equipment Co., Ltd. , https://www.ljfitnessquipment.com